Monday, January 2, 2012

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Music can help you sleep better

Relaxing classical music is safe, cheap and easy way to beat insomnia. Many people who suffer from insomnia find that Bach music helps them. Researchers have shown that just 45 minutes of relaxing music before bedtime can make for a restful night!
Relaxing music reduces sympathetic nervous system activity, decreases anxiety, blood pressure, heart and respiratory rate and may have positive effects on sleep via muscle relaxation and distraction from thoughts.


Source: http://www.emedexpert.com/tips/music.shtml

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3 comments:

  1. Rock music as well as soothing music can make me sleep better.

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  2. See i love listening to music in bed, but it's off putting trying to sleep with it in, especially if it's like a live acoustic set and the they move around on creaking chair and your all *shit is someone in my room* oh wait, no i have music in my ears :/

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  3. Great tips..thanks for sharing.regards..

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