Ironically, this particular emotion actually reduces the negative impact of stress, according to scientists. It increases blood flow to part of the brain which is involved in experiencing positive feelings, a study has discovered. People who bottle up their emotions tend to suffer from depression, stress and anxiety while those who express their anger are more likely to experience a release in which causes instant stress relief and boost in mood. So let it out, be upset, get mad and you'll most likely live a little longer!
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