Wednesday, August 24, 2011

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Not sleeping enough can shrink your BRAIN!

Insomnia may have alarming neurological affects, according to a study recently published in the journal Biological Psychiatry. Dutch researchers found that chronically sleepless subjects tended to have less gray matter in their left orbitofrontal cortex than those who sleep more soundly — a condition that's also associated with depression and post-traumatic stress disorder.


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