The symptoms of insomnia

• Have trouble falling asleep. This can mean lying in bed for up to an hour or more, tossing and turning, waiting to fall asleep.
• Wake up during the night and have trouble going back to sleep.
• Wake up too early in the morning.
• Feel tired when they wake up, like they didn't get enough sleep.
• Feel grouchy, sleepy, or anxious, and be unable to get things done during the daytime.

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